1.0SQUAD Hourhttps://squadhour.lv/en/Marta SHhttps://squadhour.lv/en/author/marta/BODY IN MOTION - SQUAD Hourrich600338<blockquote class="wp-embedded-content" data-secret="WJZpZqUVwn"><a href="https://squadhour.lv/en/class/body-in-motion/">BODY IN MOTION</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://squadhour.lv/en/class/body-in-motion/embed/#?secret=WJZpZqUVwn" width="600" height="338" title="“BODY IN MOTION” — SQUAD Hour" data-secret="WJZpZqUVwn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://squadhour.lv/wp-content/uploads/2024/03/body-in-motion.jpg9601480Improving the mobility of the whole body. Muscle imbalances, postural changes, and pain are not the result of one specific episode, but years of microtraumas, sports injuries, stress, poor posture, incorrect technique. No one will take care of your body or understand your body more than you.