{"version":"1.0","provider_name":"SQUAD Hour","provider_url":"https:\/\/squadhour.lv\/en\/","author_name":"squadhour","author_url":"https:\/\/squadhour.lv\/en\/author\/squadhour\/","title":"CORE - SQUAD Hour","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aK7JASf2X0\"><a href=\"https:\/\/squadhour.lv\/en\/class\/core\/\">CORE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/squadhour.lv\/en\/class\/core\/embed\/#?secret=aK7JASf2X0\" width=\"600\" height=\"338\" title=\"&#8220;CORE&#8221; &#8212; SQUAD Hour\" data-secret=\"aK7JASf2X0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/squadhour.lv\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross-1.jpg","thumbnail_width":960,"thumbnail_height":1480,"description":"Core training focuses on strengthening the muscles of the torso, including the abdominals, obliques, lower back, and stabilizing muscles. Strengthening the core muscles can help alleviate lower back pain, improve athletic performance, enhance functional movement, and reduce the risk of injury in various physical activities."}