{"version":"1.0","provider_name":"SQUAD Hour","provider_url":"https:\/\/squadhour.lv\/en\/","author_name":"Marta SH","author_url":"https:\/\/squadhour.lv\/en\/author\/marta\/","title":"NIKE MOBILITY - SQUAD Hour","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KdrrnMl7Zu\"><a href=\"https:\/\/squadhour.lv\/en\/class\/ntc-mobility\/\">NIKE MOBILITY<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/squadhour.lv\/en\/class\/ntc-mobility\/embed\/#?secret=KdrrnMl7Zu\" width=\"600\" height=\"338\" title=\"&#8220;NIKE MOBILITY&#8221; &#8212; SQUAD Hour\" data-secret=\"KdrrnMl7Zu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/squadhour.lv\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/mobility.jpg","thumbnail_width":960,"thumbnail_height":1480,"description":"Mobility integrates dynamic stretches and targeted exercises to release tension and promote overall joint health. No matter where you\u2019re starting, mobility training is designed to enhance flexibility, improve posture, and optimize your range of motion that improves the physical condition of the body."}