{"version":"1.0","provider_name":"SQUAD Hour","provider_url":"https:\/\/squadhour.lv\/en\/","author_name":"Marta SH","author_url":"https:\/\/squadhour.lv\/en\/author\/marta\/","title":"STRENGTH FOUNDATION - SQUAD Hour","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qIU52XnR7a\"><a href=\"https:\/\/squadhour.lv\/en\/class\/strength-foundation\/\">STRENGTH FOUNDATION<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/squadhour.lv\/en\/class\/strength-foundation\/embed\/#?secret=qIU52XnR7a\" width=\"600\" height=\"338\" title=\"&#8220;STRENGTH FOUNDATION&#8221; &#8212; SQUAD Hour\" data-secret=\"qIU52XnR7a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/squadhour.lv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/squadhour.lv\/wp-content\/uploads\/2026\/02\/STRENGTH-FOUNDATION.png","thumbnail_width":2000,"thumbnail_height":1414,"description":"Strength. Technique. Control. Results. This group class is designed to help you build a solid foundation in strength training, master proper movement technique, and train safely, effectively, and with confidence. No matter your fitness level, each workout is individually adapted, allowing you to progress at your own pace."}