{"id":1058,"date":"2024-03-15T15:34:15","date_gmt":"2024-03-15T13:34:15","guid":{"rendered":"https:\/\/squadhour.lv\/?post_type=class&p=1058"},"modified":"2024-09-13T11:03:58","modified_gmt":"2024-09-13T08:03:58","slug":"body-in-motion","status":"publish","type":"class","link":"https:\/\/squadhour.lv\/en\/class\/body-in-motion\/","title":{"rendered":"BODY IN MOTION"},"content":{"rendered":"\n

Improving the mobility of the whole body. Muscle imbalances, postural changes, and pain are not the result of one specific episode, but years of microtraumas, sports injuries, stress, poor posture, incorrect technique. No one will take care of your body or understand your body more than you.<\/p>\n","protected":false},"featured_media":1059,"template":"","class_list":["post-1058","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nBODY IN MOTION - SQUAD Hour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/squadhour.lv\/en\/class\/body-in-motion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODY IN MOTION - SQUAD Hour\" \/>\n<meta property=\"og:description\" content=\"Improving the mobility of the whole body. 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