{"id":1273,"date":"2026-02-19T05:59:08","date_gmt":"2026-02-19T03:59:08","guid":{"rendered":"https:\/\/squadhour.lv\/?post_type=class&#038;p=1273"},"modified":"2026-02-19T05:59:09","modified_gmt":"2026-02-19T03:59:09","slug":"strength-foundation","status":"publish","type":"class","link":"https:\/\/squadhour.lv\/en\/class\/strength-foundation\/","title":{"rendered":"STRENGTH FOUNDATION"},"content":{"rendered":"\n<p><strong>Strength. Technique. Control. Results.<\/strong> This group class is designed to help you build a solid foundation in strength training, master proper movement technique, and train safely, effectively, and with confidence. 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