{"id":1312,"date":"2026-04-02T11:14:13","date_gmt":"2026-04-02T08:14:13","guid":{"rendered":"https:\/\/squadhour.lv\/?post_type=class&#038;p=1312"},"modified":"2026-04-02T11:14:14","modified_gmt":"2026-04-02T08:14:14","slug":"weekend-studio","status":"publish","type":"class","link":"https:\/\/squadhour.lv\/en\/class\/weekend-studio\/","title":{"rendered":"WEEKEND STUDIO"},"content":{"rendered":"\n<p>Weekend Studio is a dynamic rotation-based class that offers a new experience each week with a different trainer and movement approach. It combines a variety of training styles, including core, yoga, stretching, Pilates, and mobility, providing a balanced and well-rounded workout for the body. This class is a great opportunity to explore different movement practices while developing strength, flexibility, and body control. 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