{"id":984,"date":"2024-02-29T23:25:21","date_gmt":"2024-02-29T21:25:21","guid":{"rendered":"https:\/\/squadhour.lv\/?post_type=class&#038;p=984"},"modified":"2024-03-12T12:39:02","modified_gmt":"2024-03-12T10:39:02","slug":"bodyart","status":"publish","type":"class","link":"https:\/\/squadhour.lv\/en\/class\/bodyart\/","title":{"rendered":"BODYART"},"content":{"rendered":"\n<p>Holistic or comprehensive functional training aimed at training a person as a single whole, it covers body, mind and soul. In diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese Do In, Qi (Qi) movements, classic strength and flexibility training, as well as special BODYART original exercises. With regular training, it eliminates wrong movement habits and positively affects posture, improves coordination, strength, flexibility, mobility, sense of balance and self- control, strengthens deep muscles. BODYART aims to balance a person both physically and mentally. Suitable for all fitness levels.<\/p>\n","protected":false},"featured_media":1054,"template":"","class_list":["post-984","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BODYART - SQUAD Hour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/squadhour.lv\/en\/class\/bodyart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODYART - SQUAD Hour\" \/>\n<meta property=\"og:description\" content=\"Holistic or comprehensive functional training aimed at training a person as a single whole, it covers body, mind and soul. In diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese Do In, Qi (Qi) movements, classic strength and flexibility training, as well as special [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/squadhour.lv\/en\/class\/bodyart\/\" \/>\n<meta property=\"og:site_name\" content=\"SQUAD Hour\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T10:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/bodyart.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/\",\"url\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/\",\"name\":\"BODYART - SQUAD Hour\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/squadhour.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/squadhour.lv\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/bodyart.jpg\",\"datePublished\":\"2024-02-29T21:25:21+00:00\",\"dateModified\":\"2024-03-12T10:39:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/#primaryimage\",\"url\":\"https:\\\/\\\/squadhour.lv\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/bodyart.jpg\",\"contentUrl\":\"https:\\\/\\\/squadhour.lv\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/bodyart.jpg\",\"width\":960,\"height\":1480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/class\\\/bodyart\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"https:\\\/\\\/squadhour.lv\\\/class\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"BODYART\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/squadhour.lv\\\/#website\",\"url\":\"https:\\\/\\\/squadhour.lv\\\/\",\"name\":\"SQUAD Hour\",\"description\":\"SQUAD Hour\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/squadhour.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BODYART - SQUAD Hour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/squadhour.lv\/en\/class\/bodyart\/","og_locale":"en_US","og_type":"article","og_title":"BODYART - SQUAD Hour","og_description":"Holistic or comprehensive functional training aimed at training a person as a single whole, it covers body, mind and soul. In diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese Do In, Qi (Qi) movements, classic strength and flexibility training, as well as special [&hellip;]","og_url":"https:\/\/squadhour.lv\/en\/class\/bodyart\/","og_site_name":"SQUAD Hour","article_modified_time":"2024-03-12T10:39:02+00:00","og_image":[{"width":960,"height":1480,"url":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/bodyart.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/squadhour.lv\/en\/class\/bodyart\/","url":"https:\/\/squadhour.lv\/en\/class\/bodyart\/","name":"BODYART - SQUAD Hour","isPartOf":{"@id":"https:\/\/squadhour.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/squadhour.lv\/en\/class\/bodyart\/#primaryimage"},"image":{"@id":"https:\/\/squadhour.lv\/en\/class\/bodyart\/#primaryimage"},"thumbnailUrl":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/bodyart.jpg","datePublished":"2024-02-29T21:25:21+00:00","dateModified":"2024-03-12T10:39:02+00:00","breadcrumb":{"@id":"https:\/\/squadhour.lv\/en\/class\/bodyart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/squadhour.lv\/en\/class\/bodyart\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/squadhour.lv\/en\/class\/bodyart\/#primaryimage","url":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/bodyart.jpg","contentUrl":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/bodyart.jpg","width":960,"height":1480},{"@type":"BreadcrumbList","@id":"https:\/\/squadhour.lv\/en\/class\/bodyart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/squadhour.lv\/en\/"},{"@type":"ListItem","position":2,"name":"Classes","item":"https:\/\/squadhour.lv\/class\/"},{"@type":"ListItem","position":3,"name":"BODYART"}]},{"@type":"WebSite","@id":"https:\/\/squadhour.lv\/#website","url":"https:\/\/squadhour.lv\/","name":"SQUAD Hour","description":"SQUAD Hour","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/squadhour.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/class\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/types\/class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/media\/1054"}],"wp:attachment":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/media?parent=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}