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Core training focuses on strengthening the muscles of the torso, including the abdominals, obliques, lower back, and stabilizing muscles. Strengthening the core muscles can help alleviate lower back pain, improve athletic performance, enhance functional movement, and reduce the risk of injury in various physical activities.<\/p>\n","protected":false},"featured_media":1045,"template":"","class_list":["post-989","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCORE - SQUAD Hour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/squadhour.lv\/en\/class\/core\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CORE - SQUAD Hour\" \/>\n<meta property=\"og:description\" content=\"Core training focuses on strengthening the muscles of the torso, including the abdominals, obliques, lower back, and stabilizing muscles. 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