{"id":990,"date":"2024-03-01T00:14:04","date_gmt":"2024-02-29T22:14:04","guid":{"rendered":"https:\/\/squadhour.lv\/?post_type=class&p=990"},"modified":"2025-07-23T03:55:46","modified_gmt":"2025-07-23T00:55:46","slug":"cross-training","status":"publish","type":"class","link":"https:\/\/squadhour.lv\/en\/class\/cross-training\/","title":{"rendered":"CROSS-TRAINING"},"content":{"rendered":"\n

This high-intensity constantly varied training program blends elements of weightlifting, cardio, and gymnastics to push your limits. Crosstraining is where intensity meets community.<\/p>\n","protected":false},"featured_media":1039,"template":"","class_list":["post-990","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCROSS-TRAINING - SQUAD Hour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/squadhour.lv\/en\/class\/cross-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CROSS-TRAINING - SQUAD Hour\" \/>\n<meta property=\"og:description\" content=\"This high-intensity constantly varied training program blends elements of weightlifting, cardio, and gymnastics to push your limits. Crosstraining is where intensity meets community.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/squadhour.lv\/en\/class\/cross-training\/\" \/>\n<meta property=\"og:site_name\" content=\"SQUAD Hour\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T00:55:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/squadhour.lv\/en\/class\/cross-training\/\",\"url\":\"https:\/\/squadhour.lv\/en\/class\/cross-training\/\",\"name\":\"CROSS-TRAINING - SQUAD Hour\",\"isPartOf\":{\"@id\":\"https:\/\/squadhour.lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/squadhour.lv\/en\/class\/cross-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/squadhour.lv\/en\/class\/cross-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg\",\"datePublished\":\"2024-02-29T22:14:04+00:00\",\"dateModified\":\"2025-07-23T00:55:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/squadhour.lv\/en\/class\/cross-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/squadhour.lv\/en\/class\/cross-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/squadhour.lv\/en\/class\/cross-training\/#primaryimage\",\"url\":\"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg\",\"contentUrl\":\"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg\",\"width\":960,\"height\":1480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/squadhour.lv\/en\/class\/cross-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/squadhour.lv\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"https:\/\/squadhour.lv\/class\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CROSS-TRAINING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/squadhour.lv\/#website\",\"url\":\"https:\/\/squadhour.lv\/\",\"name\":\"SQUAD Hour\",\"description\":\"SQUAD Hour\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/squadhour.lv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CROSS-TRAINING - SQUAD Hour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/squadhour.lv\/en\/class\/cross-training\/","og_locale":"en_US","og_type":"article","og_title":"CROSS-TRAINING - SQUAD Hour","og_description":"This high-intensity constantly varied training program blends elements of weightlifting, cardio, and gymnastics to push your limits. Crosstraining is where intensity meets community.","og_url":"https:\/\/squadhour.lv\/en\/class\/cross-training\/","og_site_name":"SQUAD Hour","article_modified_time":"2025-07-23T00:55:46+00:00","og_image":[{"width":960,"height":1480,"url":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/squadhour.lv\/en\/class\/cross-training\/","url":"https:\/\/squadhour.lv\/en\/class\/cross-training\/","name":"CROSS-TRAINING - SQUAD Hour","isPartOf":{"@id":"https:\/\/squadhour.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/squadhour.lv\/en\/class\/cross-training\/#primaryimage"},"image":{"@id":"https:\/\/squadhour.lv\/en\/class\/cross-training\/#primaryimage"},"thumbnailUrl":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg","datePublished":"2024-02-29T22:14:04+00:00","dateModified":"2025-07-23T00:55:46+00:00","breadcrumb":{"@id":"https:\/\/squadhour.lv\/en\/class\/cross-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/squadhour.lv\/en\/class\/cross-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/squadhour.lv\/en\/class\/cross-training\/#primaryimage","url":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg","contentUrl":"https:\/\/squadhour.lv\/wp-content\/uploads\/2024\/03\/cross.jpg","width":960,"height":1480},{"@type":"BreadcrumbList","@id":"https:\/\/squadhour.lv\/en\/class\/cross-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/squadhour.lv\/en\/"},{"@type":"ListItem","position":2,"name":"Classes","item":"https:\/\/squadhour.lv\/class\/"},{"@type":"ListItem","position":3,"name":"CROSS-TRAINING"}]},{"@type":"WebSite","@id":"https:\/\/squadhour.lv\/#website","url":"https:\/\/squadhour.lv\/","name":"SQUAD Hour","description":"SQUAD Hour","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/squadhour.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/class\/990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/types\/class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/squadhour.lv\/en\/wp-json\/wp\/v2\/media?parent=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}