{"id":999,"date":"2024-03-01T00:32:18","date_gmt":"2024-02-29T22:32:18","guid":{"rendered":"https:\/\/squadhour.lv\/?post_type=class&p=999"},"modified":"2026-02-02T11:43:40","modified_gmt":"2026-02-02T09:43:40","slug":"ntc-mobility","status":"publish","type":"class","link":"https:\/\/squadhour.lv\/en\/class\/ntc-mobility\/","title":{"rendered":"NIKE MOBILITY"},"content":{"rendered":"\n

Mobility integrates dynamic stretches and targeted exercises to release tension and promote overall joint health. 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