{"id":41,"date":"2019-03-19T14:55:34","date_gmt":"2019-03-19T14:55:34","guid":{"rendered":"http:\/\/squadhour.motive.lv\/?page_id=41"},"modified":"2023-11-08T11:04:26","modified_gmt":"2023-11-08T09:04:26","slug":"join-now","status":"publish","type":"page","link":"https:\/\/squadhour.lv\/en\/join-now\/","title":{"rendered":"Join Now"},"content":{"rendered":"\n

The subscription includes:<\/strong><\/p>\n\n\n\n

\u2014 attending of group training;
\u2014 free consultation with the floor manager in the gym area during the first visit;
\u2014 use of rock climbing wall;
\u2014 all the necessary equipment for your workouts – starting from weight balls, TRX and boxing gloves, to self-massage rolls and mats;
\u2014 free drinking water – be environmentally friendly, bring your own bottle;
\u2014 your favourite shows or podcasts on treadmills on the Netflix and YouTube platforms;
\u2014 cooperative team of trainers who are always ready to help;
\u2014 Madara Cosmetics x SQUAD Hour shower gel and hair shampoo available in the shower rooms;
\u2014 access to the snacks and sports drinks vending machine.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

The subscription includes: \u2014 attending of group training;\u2014 free consultation with the floor manager in the gym area during the first visit;\u2014 use of rock climbing wall;\u2014 all the necessary equipment for your workouts – starting from weight balls, TRX and boxing gloves, to self-massage rolls and mats;\u2014 free drinking water – be environmentally friendly, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/join-beta.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nJoin Now - SQUAD Hour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/squadhour.lv\/en\/join-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Join Now - SQUAD Hour\" \/>\n<meta property=\"og:description\" content=\"The subscription includes: \u2014 attending of group training;\u2014 free consultation with the floor manager in the gym area during the first visit;\u2014 use of rock climbing wall;\u2014 all the necessary equipment for your workouts – starting from weight balls, TRX and boxing gloves, to self-massage rolls and mats;\u2014 free drinking water – be environmentally friendly, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/squadhour.lv\/en\/join-now\/\" \/>\n<meta property=\"og:site_name\" content=\"SQUAD Hour\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T09:04:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/join-now\\\/\",\"url\":\"https:\\\/\\\/squadhour.lv\\\/en\\\/join-now\\\/\",\"name\":\"Join Now - 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