SQUAD HOUR
SQUAD Hour is more than a fitness club. It’s a place where expert coaches, an inspiring community, and a motivating environment help you achieve more. Every workout is complemented by panoramic views of Riga from the 14th and 15th floors—an inspiring setting that takes your training to the next level.
PRAMA concept
Transform your next team-building event into an unforgettable experience. Powered by PRAMA’s interactive technology, this functional workout is fun, engaging, and can burn up to 1,000 calories in just one hour.
BOXING
One of the top 5 trending fitness activities in the world in inspiring environment by inspiring trainers.
CROSS TRAINING
Created by athletes, inspired by CrossFit communities to engage people in the most challenging of the Squads we have to offer.
SYNRGY
Offering a wide variety of functional training with SYNRGY equipment, lead by professional trainers.
GYM
Train above the city in our spacious 15th-floor GYM. Premium equipment, dedicated training zones, and an inspiring space designed to help you perform at your best.
