An intense 30-minute workout that boosts metabolism, burns calories, and improves endurance through quick, high-intensity intervals with short rest periods. Ideal for all fitness levels, helping you achieve your desired results quickly and efficiently.
Improving the mobility of the whole body. Muscle imbalances, postural changes, and pain are not the result of one specific episode, but years of microtraumas, sports injuries, stress, poor posture, incorrect technique. No one will take care of your body or understand your body more than you.
Through the practice of yoga, individuals aim to improve flexibility, strength, and balance while reducing stress and enhancing mental clarity. It emphasizes mindfulness and self- reflection, fostering a deeper connection between the body, mind, and spirit.
TRX Bootcamp is a dynamic workout combining suspension training with exercises for a full-body experience. Suspended straps challenge your muscles from every angle, while bootcamp-style drills keep your heart pumping and your energy soaring. TRX workouts are creating a huge metabolic effect and helps you build lean, toned muscle.
The workouts are designed to challenge participants of all fitness levels. Training often include circuit-style training with short bursts of intense activity followed by brief rest periods. Synrgy workouts provide a full-body workout experience that promotes cardiovascular health, muscle strength, and endurance.
Stretching is essential for maintaining flexibility and range of motion in your joints. Regular stretching also helps prevent injuries, enhances athletic performance, and promotes better posture.
Revolutionary workout experience that blends technology and exercise. Prama reveals functional movements, cardio drills, and strength exercises on a specially designed interactive floor and wall equipped with LED lights and sensors.
Pilates classes offer a dynamic blend of strength, flexibility, and mindfulness. With precise movements and controlled breathing, they sculpt your core, improve posture, and leave you feeling balanced and rejuvenated.
Mobility integrates dynamic stretches and targeted exercises to release tension and promote overall joint health. No matter where you’re starting, mobility training is designed to enhance flexibility, improve posture, and optimize your range of motion that improves the physical condition of the body.
Your fitness journey to peak performance starts with the Nike Training Club (NTC) workout. A class that uses the exercises, skills and principles that are guided by Nike's training elite. This class focuses on the thee most important qualities: strength, endurance and mobility.
Sculpt your body while embracing the infectious energy of Latino rhythms. An energy bomb that burns two times more calories than other types of cardio. It's not just a workout; it's a movement that transforms exercise into a dance party, leaving you energized, confident, and ready for more.
Personalized and dynamic training to enjoy full body workout - it will challenge your muscles in every way using possible gym equipment. Suitable for all fitness levels.
This high-intensity constantly varied training program blends elements of weightlifting, cardio, and gymnastics to push your limits. Crosstraining is where intensity meets community.
Core training focuses on strengthening the muscles of the torso, including the abdominals, obliques, lower back, and stabilizing muscles. Strengthening the core muscles can help alleviate lower back pain, improve athletic performance, enhance functional movement, and reduce the risk of injury in various physical activities.
Boxing is both a cardio and strength workout. This high-energy dynamic session not only improves your boxing skills but also delivers a full-body workout. In fact, a boxing class can burn anywhere from 500 to 1,000 calories per hour.
The glutes is the biggest muscle in the body! Booty Camp is more than just squats. Strong Butt = Strong Core = Strong Back.
Holistic or comprehensive functional training aimed at training a person as a single whole, it covers body, mind and soul. In diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese Do In, Qi (Qi) movements, classic strength and flexibility training, as well as special BODYART original exercises. With regular training, it eliminates wrong movement habits and positively affects posture, improves coordination, strength, flexibility, mobility, sense of balance and self- control, strengthens deep muscles. BODYART aims to balance a person both physically and mentally. Suitable for all fitness levels.