Schedule - SQUAD Hour
Thursday 13.06
08:00 (55min)
Pilates
Natalja Zoricova
12:00 (55min)
Nike Training Club
Kristaps Strods
17:30 (55min)
YOGA
Klinta Lauska
17:30 (55min)
CROSS-TRAINING
Armands Sukuts
18:30 (55min)
LATINO
Marija Ance Reča
Friday 14.06
07:15 (55min)
CROSS-TRAINING
Aleksejs Kušpelo
10:00 (75min)
YOGA
Annija Vēvere
12:00 (45min)
CORE
Reinis Rudzītis
17:30 (75min)
BODYART
Arta Zaņuka
18:00 (55min)
SYNRGY
Reinis Rudzītis
Saturday 15.06
10:00 (55min)
CROSS-TRAINING
Deniels Miltiņš
Sunday 16.06
10:00 (55min)
TRX Boot Camp
Alans Štāls
Monday 17.06
07:15 (55min)
CROSS-TRAINING
Aleksejs Kušpelo
10:00 (75min)
YOGA
Sanita Lasmane
12:00 (55min)
TRX Boot Camp
Beate Veismane
17:00 (55min)
BODY IN MOTION
Sergejs Davidovičs
17:30 (75min)
BODYART
Arta Zaņuka
18:00 (55min)
BOOTY CAMP
Elza Zālīte
18:30 (55min)
BOXING
Mārtiņš Sils
Tuesday 18.06
07:15 (45min)
CORE
Emīls Pavlovs
12:00 (55min)
SYNRGY
Reinis Rudzītis
17:30 (45min)
CORE
Alans Štāls
17:30 (55min)
CROSS-TRAINING
Madars Frīdmanis
18:30 (55min)
LATINO
Marta Kalēja Millere
Wednesday 19.06
07:15 (55min)
CROSS-TRAINING
Aleksejs Kušpelo
12:00 (45min)
NTC Mobility
Marta Kalēja Millere
17:00 (45min)
CORE
Anna Vasiļjeva
17:30 (55min)
TRX Boot Camp
Aleksejs Kušpelo
18:00 (45min)
STRETCH
Anna Vasiļjeva
18:30 (55min)
BOXING
Emīls Pavlovs
Marija Ance Reča
FLOOR MANAGER | GROUP TRAINER
Alans Štāls
FLOOR MANAGER | PERSONAL TRAINER | GROUP TRAINER
Klinta Lauska
PERSONAL TRAINER | GROUP TRAINER
As a titled long-distance runner and passionate cyclist, she knows how important it is to combine strength, endurance, and physical exertion with stretching and relaxation to improve not only performance but also bodily function and psychoemotional tension. Klinta will help you find balance between body, mind, and spirit in yoga sessions.
Elza Zālīte
Elza Lešinska
FLOOR MANAGER
Elza has been a sports enthusiast since she was 2 years old, when she was put on skis for the first time. Elza's life is a constant interplay between a fervent passion for sports and a deep commitment to personal growth as a psychology student. Sports and psychology create a unique perspective on life. Almost 10 years of professional experience in athletics has not only given high physical background, but also created a strong, persistent character.
Sanita Lasmane
PERSONAL TRAINER | GROUP TRAINER
Sanita is a woman with superpowers - everyday you will meet her spending time with three small children or practicing yoga. Sanita discovered the magic of yoga more than 10 years ago. She quickly realised that it was necessary to share the experience, because as she herself says: "I only own my experience, which I can share! I own nothing else…" Yoga is Sanita's way of life today, her soothing presence and gentle voice encourage you to love and explore yourself on the mat.
Elza Zālīte
PERSONAL TRAINER | GROUP TRAINER
Elza is an athlete with 10 years of experience in professional sports - track and field. She passes on her passion for movement as a personal trainer for beginners and athletes, because regardless of your physical condition right now - "Start as you are - now is the time!" From strength training to training with your own weight, improving posture and mobility and reducing weight - Elza will help you achieve your best result, bringing to training the experience she gained in the USA and Dubai.
Aleksejs Kušpelo
PERSONAL TRAINER | GROUP TRAINER
Aleksejs is the person who will make you feel at home in the club! If you need encouragement and support, you have found your coach! He especially enjoys high-intensity group classes and circuit workouts, which discharge you physically and provide a new burst of energy. Aleksejs will also make sure that you don’t forget to take a sip of water and find new friends during your training. Be here, get involved, let yourself go and Aleksejs will take care of everything else.
Natalja Zoricova
PERSONAL TRAINER | GROUP TRAINER
If something hurts while you are moving, you should slow down and listen in to it. Natalja helps in understanding problem areas of your body and developing movement patterns to train and relieve muscles. She works individually by adapting to the pace, capacities and objectives of the client to relieve back pain, hurting knees and discomfort in the body. The body gives you hints if you slow down and listen to yourself, as the problem is not always where it hurts.
Mārtiņš Sils
PERSONAL TRAINER | GROUP TRAINER
Mārtiņš is a fitness evangelist, who strives for the maximum and purposefully guides his clients towards success. It is not without reason that Mārtiņš was once a sports teacher. He draws inspiration from outstanding athletes of the world and their training techniques. He has found a golden combination between strength triathlon, body building and street gymnastics for himself. Mārtiņš uses specific guidelines to develop programmes for his clients; he exercises discipline and works persistently to achieve the result. Sports becomes an easily maintained habit, if you know your objective and your coach is uncompromising.
Arta Zaņuka
GROUP TRAINER
And Omm to you, too.
Arta specialises in mental classes, including BODYART, yoga and Pilates. Arta’s approach is well considered, structured and methodologically sound, enabling participants to reach an energised and harmonic body condition, as well as a clear mind. Regular and consistent movement is Arta’s key to joy and balance. Her hobby is diving, and her life motto is – aim for the stars or everything that is positive. During her sessions she helps to surrender and dive, to breathe out and to inhale the positive.
Emīls Pavlovs
PERSONAL TRAINER | GROUP TRAINER
You don’t want to hear it, but you know it perfectly - the result comes with perseverance and regular exercise. Emīls does not play around, he is there for you to do more, and a bit more again. Excuses? No excuses! Emīls specialises in strength exercise and health promoting physical activities. He knows that sports improve health and productivity in all areas, and he will get you there.
Marta Kalēja Millere
PERSONAL TRAINER | GROUP TRAINER
Marta is not only a fitness trainer, but also a profesional dancer of the Latvian national team in dancesport. Each session that are energetic, positive and charging is characterized by thorough work, dynamism, and challenges that encourage you to become your own biggest fan. In private sessions, assessing the client's readiness and the necessary muscle strengthening, Marta creates a program to ensure well-being and enjoy not only the results but also the journey toward them. Don't miss the LATINO group sessions, as they provide a sufficient dose of positive energy and endorphins for a long time!

Kristaps Strods
PERSONAL TRAINER | GROUP TRAINER
Kristaps is a physical fitness coach, a fan of track and field athletics and the head of SQUAD Hour club. He exhausts himself in sprints, running to the limit of his abilities, but during work with clients it is important for him to provide the maximum possible experience that a client can receive from their training session. It is important for Kristaps to have the client positively charged when they leave the gym and wishing to return. As experience shows, and Kristaps has an extensive body of experience, the person motivates themselves by feeling like they can do more, wiser and better.
Madars Frīdmanis
PERSONAL TRAINER | GROUP TRAINER
Madars knows team and individual sports from within and knows how to prepare your physical condition for the desired result and specific nature of the type of sport. Madars is moving towards perfection, which, as a rule, is three steps beyond the comfort zone. Being a passionate motorsports athlete, Madars favours agility, balance and reaction speed exercises. A strong body and sharp mind not only provide results in the gym, but in life as well.
Reinis Rudzītis
PERSONAL TRAINER | GROUP TRAINER
Reinis has an utterly serious approach and iron grip. And it is not just because Reinis participates in arm wrestling championships. Reinis helps you to achieve perfectly smooth movements, firm posture and strong muscles. Reinis is aware that he has the opportunity to improve the quality of his clients’ lives in his hands, and he approaches this task like a grand master. It doesn’t matter, whether you are 7 or 97 years old, it is important to move and do it correctly.
Beate Veismane
PERSONAL TRAINER | GROUP TRAINER
Beate helps a client to notice what can be done now, as well as see what they will be able to do tomorrow. When conducting strength and endurance training, Beate urges customers to reach the limits of their capacity. After training sessions, Beate bids farewell to customers who are happy to have done more. If you find yourself within the comfort zone - run! You know that you can do more.
Anna Vasiļjeva
PERSONAL TRAINER | GROUP TRAINER
Every training session with Anna is full of small victories. Whether it’s high intensity training session or a harmonious body&mind, Anna will motivate you to do more and try something new. Results and progress come when you rely on your coach, and Anna can become your support on the way to your large victory.
Zanda Zariņa Rešetina
PERSONAL TRAINER | GROUP TRAINER
Zanda emphasises comprehensive physical preparation to ensure that the heart is strong, posture is correct, body is firm and movements are smooth. Zanda helps to reach the set objectives by mixing strength, functional, endurance, physiotherapeutic and cardio exercises. There will be no routine or predictability. Simply trust it and do as Zanda says.
BODY IN MOTION
Teach your body to move!

Improving the mobility of the whole body. Muscle imbalances, postural changes, and pain are not the result of one specific episode, but years of microtraumas, sports injuries, stress, poor posture, incorrect technique. No one will take care of your body or understand your body more than you.

YOGA
Find your inner peace!

Through the practice of yoga, individuals aim to improve flexibility, strength, and balance while reducing stress and enhancing mental clarity. It emphasizes mindfulness and self- reflection, fostering a deeper connection between the body, mind, and spirit.

TRX BOOT CAMP
Make your body your machine!

TRX Bootcamp is a dynamic workout combining suspension training with exercises for a full-body experience. Suspended straps challenge your muscles from every angle, while bootcamp-style drills keep your heart pumping and your energy soaring. TRX workouts are creating a huge metabolic effect and helps you build lean, toned muscle.

SYNRGY
Where Strength Meets Cardio!

The workouts are designed to challenge participants of all fitness levels. Training often include circuit-style training with short bursts of intense activity followed by brief rest periods. Synrgy workouts provide a full-body workout experience that promotes cardiovascular health, muscle strength, and endurance.

STRETCH
Stretch your limits!

Stretching is essential for maintaining flexibility and range of motion in your joints. Regular stretching also helps prevent injuries, enhances athletic performance, and promotes better posture.

PRAMA
Light up your workout!

Revolutionary workout experience that blends technology and exercise. Prama reveals functional movements, cardio drills, and strength exercises on a specially designed interactive floor and wall equipped with LED lights and sensors.

PILATES
Sculp, Stretch, Succeed!

Pilates classes offer a dynamic blend of strength, flexibility, and mindfulness. With precise movements and controlled breathing, they sculpt your core, improve posture, and leave you feeling balanced and rejuvenated.

NTC Mobility
Unlock a new level of vitality!

Mobility integrates dynamic stretches and targeted exercises to release tension and promote overall joint health. No matter where you’re starting, mobility training is designed to enhance flexibility, improve posture, and optimize your range of motion that improves the physical condition of the body.

NIKE TRAINING CLUB
Step towards greatness!

Your fitness journey to peak performance starts with the Nike Training Club (NTC) workout. A class that uses the exercises, skills and principles that are guided by Nike's training elite. This class focuses on the thee most important qualities: strength, endurance and mobility.

LATINO
Hot as hell!

Sculpt your body while embracing the infectious energy of Latino rhythms. An energy bomb that burns two times more calories than other types of cardio. It's not just a workout; it's a movement that transforms exercise into a dance party, leaving you energized, confident, and ready for more.

EVOLVE
Shape Your body!

Personalized and dynamic training to enjoy full body workout - it will challenge your muscles in every way using possible gym equipment. Suitable for all fitness levels.

CROSS-TRAINING
Dive into thrilling challenge!

This high-intensity constantly varied training program blends elements of weightlifting, cardio, and gymnastics to push your limits. Crosstraining is where intensity meets community.

CORE
Abs of steel, core of power!

Core training focuses on strengthening the muscles of the torso, including the abdominals, obliques, lower back, and stabilizing muscles. Strengthening the core muscles can help alleviate lower back pain, improve athletic performance, enhance functional movement, and reduce the risk of injury in various physical activities.

BOXING
Unleash you inner fighter!

Boxing is both a cardio and strength workout. This high-energy dynamic session not only improves your boxing skills but also delivers a full-body workout. In fact, a boxing class can burn anywhere from 500 to 1,000 calories per hour.

BOOTY CAMP
Perk up your peach!

The glutes is the biggest muscle in the body! Booty Camp is more than just squats. Strong Butt = Strong Core = Strong Back.

BODYART
Covers body, mind and soul

Holistic or comprehensive functional training aimed at training a person as a single whole, it covers body, mind and soul. In diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese Do In, Qi (Qi) movements, classic strength and flexibility training, as well as special BODYART original exercises. With regular training, it eliminates wrong movement habits and positively affects posture, improves coordination, strength, flexibility, mobility, sense of balance and self- control, strengthens deep muscles. BODYART aims to balance a person both physically and mentally. Suitable for all fitness levels.