BOXING
Boxing is both a cardio and strength workout. This high-energy dynamic session not only improves your boxing skills but also delivers a full-body workout. In fact, a boxing class can burn anywhere from 500 to 1,000 calories per hour.
Boxing is both a cardio and strength workout. This high-energy dynamic session not only improves your boxing skills but also delivers a full-body workout. In fact, a boxing class can burn anywhere from 500 to 1,000 calories per hour.