Schedule - SQUAD Hour
Saturday 07.12
10:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
10:00 (55min)
Pilates
Natalja Zoricova
Sunday 08.12
19:00 (55min)
TRX Boot Camp
Mārtiņš Sils
19:00 (55min)
BOXING
Emīls Pavlovs
Monday 09.12
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
07:30 (45min)
PRAMA
Marta Kalēja-Irbe
12:00 (55min)
SYNRGY
Reinis Rudzītis
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Edgars Reinholds
18:00 (55min)
BOXING
Jānis Ziediņš
18:00 (45min)
PRAMA
Anna Vasiļjeva
18:00 (55min)
GYM HOUR: small equipment with Emīls Pavlovs
Emīls Pavlovs
18:00 (55min)
CROSS-TRAINING
Edgars Reinholds
19:00 (45min)
STRETCH
Anna Vasiļjeva
Tuesday 10.12
07:30 (55min)
BOXING
Emīls Pavlovs
07:30 (45min)
HIIT
Andrejs Filipovs
07:30 (55min)
YOGA
Līva Veinberga
12:00 (55min)
CROSS-TRAINING
Edgars Reinholds
12:00 (55min)
Pilates
Marta Kalēja-Irbe
17:00 (45min)
CORE
Beate Streiķe
17:00 (45min)
HIIT
Louise Mc Cauley
18:00 (55min)
DANCE
Louise Mc Cauley
18:00 (55min)
SYNRGY
Beate Streiķe
19:00 (55min)
TRX Boot Camp
Emīls Pavlovs
19:00 (55min)
YOGA
Līva Veinberga
Wednesday 11.12
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
07:30 (45min)
NTC Endurance with Marta Kalēja-Irbe
Marta Kalēja-Irbe
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (55min)
FLOW
Ieva Ķirpa
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Jekaterina Sidorova
18:00 (55min)
CROSS-TRAINING
Jekaterina Sidorova
18:00 (55min)
BOXING
Emīls Pavlovs
18:00 (45min)
PRAMA
Anna Vasiļjeva
19:00 (45min)
STRETCH
Anna Vasiļjeva
Thursday 12.12
07:30 (55min)
BOXING
Jānis Ziediņš
07:30 (55min)
SYNRGY
Reinis Rudzītis
12:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
12:00 (55min)
STRETCH
Andrejs Filipovs
17:00 (45min)
CORE
Anna Vasiļjeva
17:00 (45min)
HIIT
Zanda Zariņa - Rešetina
18:00 (55min)
SYNRGY
Anna Vasiļjeva
19:00 (55min)
TRX Boot Camp
Emīls Pavlovs
Friday 13.12
07:30 (55min)
CROSS-TRAINING
Madars Frīdmanis
07:30 (55min)
Pilates
Marta Kalēja-Irbe
12:00 (55min)
SYNRGY
Marta Kalēja-Irbe
12:00 (55min)
FLOW
Ieva Ķirpa
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Madars Frīdmanis
18:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
18:00 (45min)
PRAMA
Anna Vasiļjeva