Schedule - SQUAD Hour
Wednesday 20.11
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
07:30 (45min)
Nike Training Club
Marta Kalēja-Irbe
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (55min)
STRETCH
Ieva Ķirpa
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Jekaterina Sidorova
18:00 (55min)
CROSS-TRAINING
Jekaterina Sidorova
18:00 (55min)
BOXING
Jānis Ziediņš
19:00 (45min)
STRETCH
Anna Vasiļjeva
Thursday 21.11
07:30 (55min)
BOXING
Jānis Ziediņš
07:30 (55min)
SYNRGY
Reinis Rudzītis
12:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
12:00 (55min)
STRETCH
Andrejs Filipovs
17:00 (45min)
HIIT
Zanda Zariņa - Rešetina
17:00 (45min)
CORE
Anda Radziņa
18:00 (55min)
DANCE
Anda Radziņa
18:00 (45min)
SYNRGY
Anna Vasiļjeva
19:00 (55min)
TRX Boot Camp
Kristaps Strods
Friday 22.11
07:30 (55min)
CROSS-TRAINING
Madars Frīdmanis
07:30 (55min)
Pilates
Marta Kalēja-Irbe
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (55min)
CORE
Ieva Ķirpa
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Madars Frīdmanis
18:00 (45min)
PRAMA
Anna Vasiļjeva
18:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
Saturday 23.11
10:00 (55min)
CROSS-TRAINING
Edgars Reinholds
Sunday 24.11
19:00 (55min)
TRX Boot Camp
Anna Vasiļjeva
Monday 25.11
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
07:30 (45min)
PRAMA
Marta Kalēja-Irbe
12:00 (55min)
SYNRGY
Reinis Rudzītis
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Edgars Reinholds
18:00 (55min)
CROSS-TRAINING
Edgars Reinholds
18:00 (55min)
Boxing Squad Club with Jānis Ziediņš
Jānis Ziediņš
18:00 (45min)
PRAMA
Anna Vasiļjeva
19:00 (45min)
STRETCH
Anna Vasiļjeva
Tuesday 26.11
07:30 (55min)
BOXING
Jānis Ziediņš
07:30 (45min)
HIIT
Andrejs Filipovs
07:30 (55min)
NTC YOGA
Marta Kalēja-Irbe
12:00 (55min)
CROSS-TRAINING
Edgars Reinholds
12:00 (55min)
Pilates
Marta Kalēja-Irbe
17:00 (45min)
CORE
Beate Streiķe
17:00 (45min)
HIIT
Emīls Pavlovs
18:00 (55min)
DANCE
18:00 (55min)
SYNRGY
Beate Streiķe
19:00 (55min)
TRX Boot Camp
Kristaps Strods