Schedule - SQUAD Hour
Today
Tomorrow
Sunday
Monday
Tuesday
morning
07:30 (45min)
PRAMA
Marta Kalēja-Irbe
07:30 (55min)
CROSS-TRAINING
Madars Frīdmanis
10:00 (55min)
CROSS-TRAINING
Jekaterina Sidorova
10:00 (55min)
Pilates
Anda Radziņa
07:30 (45min)
PRAMA
Marta Kalēja-Irbe
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
07:30 (45min)
HIIT
Andrejs Filipovs
07:30 (55min)
BOXING
Jānis Ziediņš
day
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (55min)
SYNRGY
Reinis Rudzītis
12:00 (55min)
CROSS-TRAINING
Edgars Reinholds
evening
17:00 (45min)
TRX Boot Camp
Jekaterina Sidorova
17:00 (55min)
Pilates
Anna Vasiļjeva
18:00 (45min)
PRAMA
Anna Vasiļjeva
18:00 (55min)
CROSS-TRAINING
Jekaterina Sidorova
19:00 (45min)
TRX Boot Camp
Anna Vasiļjeva
17:00 (45min)
TRX Boot Camp
Edgars Reinholds
17:00 (55min)
Pilates
Anna Vasiļjeva
18:00 (45min)
PRAMA
Anna Vasiļjeva
18:00 (55min)
CROSS-TRAINING
Edgars Reinholds
19:00 (55min)
BOXING
Jānis Ziediņš
17:00 (45min)
CORE
Beate Streiķe
17:00 (45min)
HIIT
Marta Kalēja-Irbe
18:00 (45min)
TRX Boot Camp
Anna Vasiļjeva
18:00 (55min)
SYNRGY
Beate Streiķe
18:00 (55min)
The Strong Hour: strength training basics
Emīls Pavlovs