Schedule - SQUAD Hour
Monday 28.09
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (45min)
CORE
Anna Grundmane
17:00 (55min)
TRX Boot Camp
Edgars Reinholds
17:00 (55min)
Pilates
Anna Vasiļjeva
18:00 (55min)
CROSS-TRAINING
Edgars Reinholds
18:00 (45min)
PRAMA
Anna Vasiļjeva
18:00 (45min)
Beat The Hiit with Zanda Zariņa-Rešetina
Zanda Zariņa Rešetina
19:00 (55min)
BOXING
Emīls Pavlovs
Tuesday 29.09
07:30 (55min)
BOXING
Emīls Pavlovs
07:30 (55min)
Pilates
Natalja Zoricova
12:00 (55min)
CROSS-TRAINING
Edgars Reinholds
12:00 (55min)
SYNRGY
Andrejs Filipovs
13:00 (45min)
STRETCH
Andrejs Filipovs
17:00 (45min)
CORE
Beate Streiķe
18:00 (45min)
HIIT
Beate Streiķe
19:00 (55min)
TRX Boot Camp
Kristaps Strods
Wednesday 30.09
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (45min)
CORE
Emīls Pavlovs
17:00 (55min)
BOOTY CAMP
Jekaterina Sidorova
17:00 (55min)
Pilates
Anna Vasiļjeva
18:00 (55min)
CROSS-TRAINING
Jekaterina Sidorova
18:00 (45min)
PRAMA
Anna Vasiļjeva
19:00 (55min)
BOXING
Emīls Pavlovs
Thursday 01.10
07:30 (55min)
BOXING
Jānis Ziediņš
07:30 (55min)
Pilates
Natalja Zoricova
12:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
12:00 (55min)
SYNRGY
Beate Streiķe
13:00 (45min)
STRETCH
Beate Streiķe
17:00 (45min)
CORE
Anda Radziņa
18:00 (55min)
Total Body Conditioning
Anda Radziņa
19:00 (55min)
TRX Boot Camp
Emīls Pavlovs
Friday 02.10
07:30 (55min)
CROSS-TRAINING
Madars Frīdmanis
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (55min)
YOGA
Līva Veinberga
17:00 (55min)
TRX Boot Camp
Madars Frīdmanis
18:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
Saturday 03.10
10:00 (55min)
CROSS-TRAINING
Emīls Pavlovs
Sunday 04.10
19:00 (55min)
BOXING
Emīls Pavlovs