Schedule - SQUAD Hour
Friday 18.10
Saturday 19.10
Sunday 20.10
Monday 21.10
Tuesday 22.10
morning
07:30 (55min)
CROSS-TRAINING
Madars Frīdmanis
07:30 (55min)
Pilates HAPPY HOUR with Marta Kalēja Irbe
Marta Kalēja-Irbe
10:00 (55min)
CROSS-TRAINING
Edgars Reinholds
07:30 (45min)
PRAMA
Marta Kalēja-Irbe
07:30 (55min)
CROSS-TRAINING
Edgars Reinholds
07:30 (45min)
HIIT
Andrejs Filipovs
07:30 (55min)
BOXING
Emīls Pavlovs
07:30 (55min)
YOGA
Līva Veinberga
day
12:00 (45min)
HIIT
Reinis Rudzītis
12:00 (55min)
CORE
Ieva Ķirpa
12:00 (55min)
SYNRGY
Reinis Rudzītis
12:00 (55min)
CROSS-TRAINING
Edgars Reinholds
12:00 (55min)
Pilates
Marta Kalēja-Irbe
evening
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Madars Frīdmanis
18:00 (45min)
PRAMA
Anna Vasiļjeva
18:00 (55min)
CROSS-TRAINING
Madars Frīdmanis
19:00 (55min)
TRX Boot Camp
Anna Vasiļjeva
17:00 (55min)
Pilates
Anna Vasiļjeva
17:00 (55min)
TRX Boot Camp
Edgars Reinholds
18:00 (45min)
PRAMA
Anna Vasiļjeva
18:00 (55min)
CROSS-TRAINING
Edgars Reinholds
18:00 (55min)
BOXING
Emīls Pavlovs
19:00 (55min)
STRETCH
Anna Vasiļjeva
17:00 (45min)
CORE
Beate Streiķe
17:00 (45min)
HIIT
Louise Mc Cauley
18:00 (55min)
DANCE
Louise Mc Cauley
18:00 (55min)
SYNRGY
Beate Streiķe
19:00 (55min)
TRX Boot Camp
Kristaps Strods