BODYART

Holistic or comprehensive functional training aimed at training a person as a single whole, it covers body, mind and soul. In diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese Do In, Qi (Qi) movements, classic strength and flexibility training, as well as special BODYART original exercises. With regular training, it eliminates wrong movement habits and positively affects posture, improves coordination, strength, flexibility, mobility, sense of balance and self- control, strengthens deep muscles. BODYART aims to balance a person both physically and mentally. Suitable for all fitness levels.