Services - SQUAD Hour
Group workouts
Group workouts increase motivation and allow you to engage in activities under the guidance of the coach with new energy. We offer workout classes of different intensities for any physical fitness level. For example, low-intensity classes – YOGA, BODYART and STRETCH. Medium intensity classes – CORE, SYNRGY and TRX. And high intensity classes – HIIT, BOX, PRAMA and CROSS-TRAINING. Not sure which one is the best for you? Ask us when you arrive at the club or message us! Get acquainted with the schedule of the classes HERE. Attendance to group workouts is included in the price of all subscriptions.
We have a spacious, well-equipped gym for achieving your goals. In the GYM area you will find cardio machines, strength machines, free weights and equipment, a rock-climbing wall and Funxtion consoles – your private digital coach. If you require assistance when choosing the machine and load, feel free to ask the coach who is present in the gym!
Private training sessions
A personal trainer will help you reach your athletic goal faster and with higher quality, by creating a training plan that conveniently suits your schedule. The trainer will provide reliable support in the training process and will cheer you up, as well as provide valuable knowledge and experience in training. You can get acquainted with the coaches in the gym or choose your trainer HERE. If you need assistance in choosing the most suitable coach to achieve your goals, message us!
An idea for your event
Are you looking for ideas for a team building event or party? We offer to conduct group training for a team of colleagues or a circle of friends on your special day – birthday, healthy bachelor or hen party, or children’s party. Try the PRAMA group workout accompanied by light and music, test your limits in boxing or cross-training, or calm your body and mind in a bodyart or yoga class. Contact us, and we will help you organise an unforgettable workout!
Offer for companies
Regular physical activity improves the productivity of the company, forms a cohesive team and reduces the risk of illnesses in the long run. Such company is hard to compete with! To get acquainted with the offer of subscriptions, classes and private training for corporate clients, contact us!